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Athlete Date Location Workout Name DescriptionSort Results
Caleb Bergquist 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 145 lbs
Performed as RX
Caleb Bergquist 05/23/2012 Vertical Limit Fitness Back Squat 1,1,1,1,1 295 lbs
Performed as RX
Caleb Bergquist 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 145 lbs
Performed as RX
Caleb Bergquist 06/12/2012 Vertical Limit Fitness Split Jerk 1,1,1,1,1 205 lbs
Performed as RX
Caleb Bergquist 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 175 lbs
Performed as RX
Caleb Bergquist 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 305 lbs
Performed as RX
Caleb Bergquist 05/03/2012 Vertical Limit Fitness 5.3.12 10 RFT
1 court Shuttle run (half court/full court)
10 Jumping Pullups
10 K2E		 16m 59s
Performed as RX
Caleb Bergquist 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 11m 07s
Workout Scaled
Caleb Bergquist 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 18m 40s
Performed as RX
Caleb Bergquist 01/18/2012 Vertical Limit Fitness 1/19/12 10 Rounds For Time
15 Deadlifts (135/95)
15 Double Unders		 20m 35s
Performed as RX
Caleb Bergquist 07/23/2013 Vertical CrossFit 7.23.13 Chipper 10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows		 12m 07s
Performed as RX
Caleb Bergquist 07/08/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 56s
Performed as RX
Caleb Bergquist 07/22/2013 Vertical CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 45s
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 7m 40s
Performed as RX
Caleb Bergquist 09/27/2012 Vertical Limit Fitness 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 27m 25s
Performed as RX
Caleb Bergquist 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 175 lbs
Performed as RX
Caleb Bergquist 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 6 rounds 0 reps
Performed as RX
Caleb Bergquist 09/07/2012 Vertical Limit Fitness 9.7.12 21-15-9

Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips		 12m 18s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 26s
Performed as RX
Caleb Bergquist 08/01/2013 Vertical CrossFit 8.1.13 3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU		 14m 51s
Performed as RX
Caleb Bergquist 05/14/2013 Vertical CrossFit 5.14.14 3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)
 24m 20s
Workout Scaled
Caleb Bergquist 01/07/2012 Vertical Limit Fitness 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 16m 51s
Workout Scaled
Caleb Bergquist 01/22/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 26s
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.10.12 3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs		 155 reps
Performed as RX
Caleb Bergquist 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 255 reps
Performed as RX
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